The Wellness Spot
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The Team
One on One Training
Enjoy working out in one of our Private Studios, where the focus is on You and Your Goals
Massage Therapy
Unwind your mind and body with a relaxing massage provided in a serene setting
Group Exercise
Practice Yoga, Pilates and Aerobics in a comfortable setting
Latest Tweets
RT @MyTrainerBob: Your Challenge today is to do 100 push ups. You have all day to get them done. They focus on chest, arms AND core strength
@TheMeatGoat good stuff! http://bit.ly/1mGczL
@SecndCitySoiree choc. dipped cherries?
What’s Happening:
Women's Self Defense Bootcamp
Dates: Dec. 1st - Dec. 17th (6 classes)
Tues & Thurs Evenings 7:00PM - 8:30PM
Class Sizes are limited. Call now to received 15% off (must mention offer).
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